Breakups get messy when feelings lead and logistics lag. Use a short script and a clear sequence so the exit is respectful, final, and enforceable.
Framework
Step 1 - Decide in 48 hours with a written test
Write 3 non negotiables and check how many are unmet more than twice in 30 days
If 2 or more are unmet, choose exit and stop debating the past
Step 2 - Plan the talk within 72 hours
Schedule a 20 to 30 minute call or an in person meet in daylight at a neutral spot
If they push for “talk now” more than once, reply once and hold the plan
Step 3 - Execute and enforce for 7 days
State the decision once, return items within 72 hours, block social view for 14 days
If contact occurs more than twice post talk, move to permanent no contact
Standards on paper: 3 non negotiables, 5 dealbreakers, 2 green flags
Cadence: Replies in 2 - 6 hours, follow up in 24 hours, dates spaced 3 - 5 days
Quick Wins
Draft your 3 sentence reason in under 10 minutes tonight
Ask yourself 4 checks: safety, respect, reliability, forward plans in 30 days
End the talk at minute 25 and leave first
Confirm logistics within 12 hours with 2 item return windows
Script: “I am ending this. Please confirm you received this and choose drop off today 6 to 7 or tomorrow 8 to 9”
If - Then Fallbacks
If you reconsider more than once in 24 hours, then pause all contact for 72 hours and recheck your list
If they send over 3 messages in a day, then mute and reply once at 6 pm with logistics only
If a boundary is crossed once, then immediate permanent no contact
If 2 green signals and 0 dealbreakers appear in the next 7 days, then offer a single clarity call and stay no contact for 14 days after
If scheduling chaos beyond 10 messages, then switch to one final email and block
Closer
A clean breakup is a plan with times, not a debate about feelings. Make the decision, say it once, and enforce the boundary.
One Metric: By Day 7 - talk complete, items returned, and zero ongoing contact. Else move to permanent no contact.
Proof over promises.
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