Breakups are not clarity. They are noise. The myth: closure arrives through one last talk. The correction: closure arrives through a staged reset with quiet time, tiny checkpoints, and hard rules for re-entry. The cost of skipping structure is ping-ponging for 60–90 days and burning trust. Today’s mechanic is a 3-phase breakup and rebound protocol with exact timers and thresholds. The payoff: a clean exit or a measured attempt that either restarts well within 30 days or ends without residue.
Inside today you will get:
A binary breakup rule with a 21–30 day no-contact window
Exact timers for logistics, detox, and re-entry
Numeric thresholds for yes, maybe, or no to a rebound
Three paste-ready scripts for exit, boundaries, and re-entry
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